Walking : A Complete Guide to the Complete Exercise
Walking : A Complete Guide to the Complete Exercise
Walking : A Complete Guide to the Complete Exercise by Casey Meyers
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Author: Casey Meyers
Number of Pages: 355 pages
Published Date: 27 Feb 2007
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345491046
File size: 41 Mb
File Name: Walking.A.Complete.Guide.to.the.Complete.Exercise.pdf
Download Link: Walking A Complete Guide to the Complete Exercise
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A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND. Kenneth H. Cooper, M.D., M.P.H. It s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers "Walking" is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty. "Publishers Weekly""
Read online Walking : A Complete Guide to the Complete Exercise Buy and read online Walking : A Complete Guide to the Complete Exercise Download and read Walking : A Complete Guide to the Complete Exercise ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Walking : A Complete Guide to the Complete Exercise
Walking : A Complete Guide to the Complete Exercise by Casey Meyers
Author: Casey Meyers
Number of Pages: 355 pages
Published Date: 27 Feb 2007
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345491046
File size: 41 Mb
File Name: Walking.A.Complete.Guide.to.the.Complete.Exercise.pdf
Download Link: Walking A Complete Guide to the Complete Exercise
---------------------------------------------------------------
A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND. Kenneth H. Cooper, M.D., M.P.H. It s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers "Walking" is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. Easy to follow and practical for people from eight to eighty. "Publishers Weekly""
Read online Walking : A Complete Guide to the Complete Exercise Buy and read online Walking : A Complete Guide to the Complete Exercise Download and read Walking : A Complete Guide to the Complete Exercise ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Walking : A Complete Guide to the Complete Exercise